In this episode of The No Sugarcoating Podcast I am talking about:

Costs of Feeling Guilty To Take Care Of Yourself
How Guilt Blocks Optimal Health
Tips To Start Releasing Guilt

TIMESTAMPS

** Announcements (01:10).
** The costs of feeling guilty for taking care of ourselves (04:35).
** How guilt blocks optimal health (19:58).
** Tips for starting to release guilt (27:46)

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SHOW NOTES + LINKS

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