In this episode of The No Sugarcoating Podcast I am talking about:

Vacation & Summer Body Image Pressures
Costs of Pressuring Ourselves For The Perfect Summer Body
Action Steps To Create a Healthy Mind & Body

TIMESTAMPS

Announcements (01:50)
** Vacation & Summer Body Image Pressures (05:30).
** Costs of Pressuring Ourselves For The Perfect Summer Body (25:30).
** Action Steps To Create a Healthy Mind & Body (33:10).

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SHOW NOTES + LINKS

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