In this episode of The No Sugarcoating Podcast I am talking about
Exploring How Breathing Impacts Our Health
Stress And Its Impacts on Breathing
Using Breath For Self-Care And Calming Your Mind
** Exploring How Breathing Impacts Our Health (06:00).
** Stress And Its Impacts on Breathing (17:50).
** Using Breath For Self-Care And Calming Your Mind (27:15).
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SHOW NOTES + LINKS
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Emma Ferris is the trailblazer behind The Butterfly Effect. She is a wellness architect, a breath geek and someone who is truly, madly, deeply committed to teaching the world to breathe effectively. Emma is the creator of The Big Exhale breathing course, a public speaker, an acupuncturist, a Pilates instructor and a registered physiotherapist with over 12 years’ clinical experience. Emma’s straightforward, yet empathetic approach has seen her help people around the globe realise the power of effective breathing. Emma has helped patients recover from dysfunctional breathing patterns, injury, stress, digestive struggles, chronic fatigue, hyperventilation, depression and chronic neck and back pain. You can check out her website at https://www.thebutterflyeffect.online/ for more information.