In this episode of The No Sugarcoating Podcast I am talking about:

Costs of Overwhelm Running Your Health and Life
Recognizing The Warning Signs of Overwhelm
Ways To Shift From Overwhelm to Calmness

TIMESTAMPS

** Announcements (01:34).
** Costs of Overwhelm Running Your Health and Life (06:13).
** Recognizing The Warning Signs of Overwhelm (17:42).
**  Ways To Shift From Overwhelm to Calmness (26:36).

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SHOW NOTES + LINKS

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