In this episode of The No Sugarcoating Podcast I am talking about:

Exploring The Comfort Zone of Dieting That Keeps You Stuck
Costs of Focusing on a Diet Mentality Versus Overcoming Emotional Eating
Why Ditching Diet Mentalities & Overcoming Emotional Eating Gives You Freedom

TIMESTAMPS

** Announcements (01:39).
** Exploring The Comfort Zone of Dieting That Keeps You Stuck (04:42)
** Costs of Focusing on a Diet Mentality Versus Overcoming Emotional Eating (17:00)
** Why Ditching Diet Mentalities & Overcoming Emotional Eating Gives You Freedom (24:55)

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SHOW LINKS:

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