In this episode of The No Sugarcoating Podcast I am talking about:

Costs of Bullying Yourself And Your Body
Why Being Harder on Yourself Will Never Work
How To Learn To Love and Accept You

TIMESTAMPS

Announcements (01:01)
** Costs of Bullying Yourself And Your Body (04:24).
** Why Being Harder on Yourself Will Never Work (17:18).
** How To Learn To Love and Accept You (24:44).

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SHOW NOTES + LINKS

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