Amber Approved Podcast #147

In this episode of The No Sugarcoating Podcast I am talking about:

Costs of Mindless Eating
Exploring Why You Overeat
Practicing Mindfulness With Food


Announcements (00:59)
** Costs of Mindless Eating (04:47).
**Exploring Why You Overeat (16:30).
**Practicing Mindfulness With Food (29:38).

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