In this episode of The No Sugarcoating Podcast I am talking about:

How Control Sabotages Overcoming Emotional Eating
Why Fear of Losing Control Fuels Food Restriction
Tips To Release Fear & Control and Build Mindfulness With Food

TIMESTAMPS
Announcements (01:01)
** How Control Sabotages Overcoming Emotional Eating(04:37).
**Why Fear of Losing Control Fuels Food Restriction(12:49).
**Tips To Release Fear & Control and Build Mindfulness With Food(19:49). 

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SHOW NOTES + LINKS
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Listen to Episode 71 about my one-on-one coaching here: https://amberapproved.ca/podcast/71/
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