In this episode of The No Sugarcoating Podcast I am talking about:

How Feeling Guilty Sabotages Your Health
Costs of Guilt Blocking You From Caring For Yourself
Shifting From Guilt to Feeling Safe Supporting Your Health

TIMESTAMPS
Announcements (01:17)
** How Feeling Guilty Sabotages Your Health (05:29).
**Costs of Guilt Blocking You From Caring For Yourself (15:58).
**Shifting From Guilt to Feeling Safe Supporting Your Health (23:09).

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SHOW NOTES + LINKS

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