In this episode of The No Sugarcoating Podcast I am talking about:

How Fear of Being Rejected Fuels Self-Sabotage
Why it May Feel Safer To Hang Onto Weight Protection
Ways to Feel Safe in Your Body

TIMESTAMPS

Announcements (01:30)
** How Fear of Being Rejected Fuels Self-Sabotage (06:40).
**Why it May Feel Safer To Hang Onto Weight Protection (15:21).
**Ways to Feel Safe in Your Body (27:26).  

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SHOW NOTES + LINKS

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