In this episode of The No Sugarcoating Podcast I am talking about:

Costs of Scattered Thinking and Your Health
Why Too Many Commitments Fuel Emotional Eating
Balancing Your Commitments To Honor Your Health

TIMESTAMPS

Announcements (01:13)
** Costs of Scattered Thinking and Your Health (05:38).
**Why Too Many Commitments Fuel Emotional Eating (21:04).
**Balancing Your Commitments To Honour Your Health (28:33).

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SHOW NOTES + LINKS

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