In this episode of The No Sugarcoating Podcast I am talking about:

Disbelief of Feeling Worthy To Maintain A Lighter Weight
Why Creating Body Safety Is Key To Shedding Protection
Self-Worth and Letting Go of Protection

TIMESTAMPS
Announcements (01:04)
** Disbelief of Feeling Worthy To Maintain A Lighter Weight (06:35).
**Why Creating Body Safety Is Key To Shedding Protection (20:45).
**Self-Worth and Letting Go of Protection (27:20).

Subscribe and listen on iTunes or your favorite podcast app.

SHOW NOTES + LINKS

Email me at [email protected] with the subject line “Self-Care Savings” to book your 30 minute Complimentary Body Freedom and secure your self-care savings on 6 month and 1 year coaching programs.
Take my free Emotional Eating Quiz here: https://amberapproved.ca/emotional-eating-quiz
Get the Winter edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP
Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa
Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ
Listen to Episode 71 about my one-on-one coaching here: https://amberapproved.ca/podcast/71/
Be sure to follow me on Instagram @amberromaniuk
Email me at [email protected] with the subject line “Group Program” to inquire about my Fall Body Freedom Group Program and save 50%. Book your 30 minute Complimentary Body Freedom call today.