In this episode of The No Sugarcoating Podcast I am talking about:

Why Your Health Resolutions Set You Up For Failure
Resolutions and Expectations
Instead of Resolutions for 2019

TIMESTAMPS

Announcements (01:13)
** Why Your Health Resolutions Set You Up For Failure(06:24).
**Resolutions and Expectations(24:56).
**Instead of Resolutions for 2019 (31:14).

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SHOW NOTES + LINKS

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OUR PARTNERS
The No Sugarcoating Podcast is proud to partner with Botanica Health. Botanica Health is the maker of a curated collection of herbs and superfoods. Their mission is to help people live more mindfully both through the nutrition and supplements they use but also greater awareness of how we feel about food and where our food comes from. All Botanica products are rooted in herbal traditions, made of whole plant ingredients – never isolates or synthetics – and produced in small batches for the greatest purity and potency. And they are a proud B Corp! Check out all their wonderful products at www.botanicahealth.com.