In this episode of The No Sugarcoating Podcast I am talking about:

Costs of Forcing Quick Changes on Your Body
Giving Your Body Time to Adjust to Change
Why Time is Your Friend on Your Health Journey

TIMESTAMPS

Announcements (01:15)
** Costs of Forcing Quick Changes on Your Body(08:00).
**Giving Your Body Time to Adjust to Change(25:27).
**Why Time is Your Friend on Your Health Journey(29:38).

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SHOW NOTES + LINKS

Email me at [email protected] with the subject line “Coaching Sale” to save substantially on my 6 month and 1 year coaching programs. Book your 30 minute Complimentary Body Freedom call today.
Take my free Emotional Eating Quiz here: https://amberapproved.ca/emotional-eating-quiz
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Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ
Listen to Episode 71 about my one-on-one coaching here: https://amberapproved.ca/podcast/71/
Be sure to follow me on Instagram @amberromaniuk

MY PARTNERS
The No Sugarcoating Podcast is proud to partner with Pudus Lifestyle Co. Ever slip into a bubble bath after a long, cold day? Do you crave being pampered with warmth and softness?  Pudus will love you – all day, all night. With fabulous designs and famous animal friendly, faux-fur fluffy lining, Pudus Slipper Socks and winter accessories inspire coziness, comfort, fun and joy wherever you are, and wherever you go. Shop all things cozy at ilovemypudus.com.