In this episode of The No Sugarcoating Podcast I am talking about:
Costs of Forcing Quick Changes on Your Body
Giving Your Body Time to Adjust to Change
Why Time is Your Friend on Your Health Journey
** Costs of Forcing Quick Changes on Your Body(08:00).
**Giving Your Body Time to Adjust to Change(25:27).
**Why Time is Your Friend on Your Health Journey(29:38).
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SHOW NOTES + LINKS
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