Episode #173 Identifying Your Food Rules, Explore How Food Rules Fuel Self-Sabotage & Taking Your Power Back from Food
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In this episode of The No Sugarcoating Podcast I am talking about:

— Identifying Your Food Rules
— Explore How Food Rules Fuel Self-Sabotage
— Taking Your Power Back from Food

TIMESTAMPS
Announcements (01:06)
** Identifying Your Food Rules (05:38).
** Explore How Food Rules Fuel Self-Sabotage (18:22).
** Taking Your Power Back from Food (27:44).

Subscribe and listen on iTunes or your favorite podcast app.

 SHOW NOTES + LINKS

** Email me at info@amberapproved.ca with the subject line “Coaching Sale” to save substantially on my 6 month and 1 year coaching programs. Book your 30 minute Complimentary Body Freedom call today.

** Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

** Get the Winter edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP

** Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa

** Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ

** Listen to Episode 71 about my one-on-one coaching here: http://amberapproved.ca/podcast/71/

** Be sure to follow me on Instagram @amberromaniuk

WORLDWIDE GIVEAWAY

Enter the worldwide giveaway! Leave me a review for the podcast at https://amberapproved.ca/review and you will be entered to win an Amber Approved Cookbook, some of my favorite health products and a pair of slipper socks. Leave a review for the podcast. Share what you are learning by listening, or how the podcast has inspired you with your health journey and relationship with food. Please email me at nosugarcoatingpodcast@gmail.com to share the name under which you left a review as well as the country. Bonus entries for anyone who shares about my podcast on social media and tags @amberromaniuk. This is also a great way to enter if you’ve already left a review.  The winner will be announced in Episode 175! Good luck!

MY PARTNERS
The No Sugarcoating Podcast is proud to partner with Dr. Segal’s Energy Socks. Dr. Segal’s makes fashionable compression socks for the effective relief of tired, achy, swollen legs. Visit drsegals.com and choose from a variety of styles. Dr. Segal’s Compression Socks are truly socks with benefits. 

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