In this episode of The No Sugarcoating Podcast I am talking about:

— Overbooked Schedules and Hormone Health
— Why Quick Fixes aren’t in Support of Your Health
— Why it’s Life Changing to Spend Time on Your Health

Announcements (01:16)
** Overbooked Schedules and Hormone Health (06:48).
** Ways Stress Fuel Inflammation (30:28).
** Tips To Balance Your Schedule for Hormone Health (34:52).                                                                             

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The No Sugarcoating Podcast is proud to partner with High Vibe Health. High Vibe Health is Alberta’s only certified organic bone broth company, and creator of Chocobroth- a chocolate bone broth drink that actually tastes like hot chocolate warm, or chocolate milk chilled, and is gluten-free, dairy-free, refined-sugar free, bone broth-FULL, and paleo friendly. Check out High-Vibe Health online at to shop their organic bone broths, bone broth soups, broth pops, and Chocobroth. Visit them at their broth shop in Midnapore, Calgary to take advantage of special offerings like gluten-free bone broth cookies.

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