In this episode of The No Sugarcoating Podcast I am talking about:

— The Negative Side Effects of Dieting
— Common Health Imbalances Diets May Fuel
— Being Patient With Your Health Journey

TIMESTAMPS
Announcements (02:12)
** The Negative Side Effects of Dieting (06:44).
** Common Health Imbalances Diets May Fuel (24:08).
** Why Ending Dieting Supports Your Health (33:01).                                                                             

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SHOW NOTES + LINKS

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** Listen to Episode 71 about my one-on-one coaching here: https://amberapproved.ca/podcast/71/

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