Negative Effects of No Self-Care Boundary Issues Around Self-Care Battling Unbearable Sugar Cravings
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In this episode of The No Sugarcoating Podcast I am talking about:

  • Negative Effects of No Self-Care
  • Boundary Issues Around Self-Care
  • Battling Unbearable Sugar Cravings

 

GIVEAWAY:

I am excited to announce a giveaway from Lowen’s Skincare including butter balm, vegan vaporub and a You Sure Clean Up Nice face and body wash for all of our Canadian and US listeners. To enter, leave a review and 5 stars on iTunes, once you’ve left a review please e-mail me at nosugarcoatingpodcast@gmail.com to be entered into the giveaway for a Lowen’s Skincare gift pack. The winner will be announced during Episode 52!! Good luck!

 

SHOW LINKS:

 

Subscribe and listen on iTunes or your favorite podcast app.

 

 

TIMESTAMPS

  • Announcements (02:51)
  • Negative Effects of No Self-Care (05:50)
  • Boundary Issues Around Self-Care (23:18)
  • Battling Unbearable Sugar Cravings (32:12)

 

OUR PARTNERS

Proud to partner with Evans Dental Health.  Visit their website at www.evansdentalhealth.com

Check out the 9th Annual Candy Buy Back program here: WATCH VIDEO  If you aren’t local how can you have your own Candy Buy Back where you live?

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