In this episode of The No Sugarcoating Podcast I am talking about:
- Navigating Self-Care Through The Holidays
- Fear of Weight-Gain Through The Holidays
- Overcoming Temptation with Food
- Get the fall edition of Amber Approved Magazine http://bit.ly/1IvuSM9.
- Emotional Eating Video on Binge eating: http://bit.ly/2fVy15b
- Check out Episode 48 here about holiday eating fears: amberapproved.ca/podcast/48
- Join The No Sugarcoating Podcast private FB group http://bit.ly/2d1r1Qa
Subscribe and listen on iTunes or your favorite podcast app.
- Announcements (02:14)
- Navigating Self-Care Through The Holidays (06:14)
- Fear of Weight-Gain Through The Holidays (20:58)
- Overcoming Temptation with Food (29:56)
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