Episode 79- How Traumas Impact Emotional Eating & Food Addiction, Negative Thoughts & Their Impact Weight-Gain & Powerful Benefits of Shifting Your Mindset

In this episode of The No Sugarcoating Podcast, I am talking about

  • How Traumas Impact Emotional Eating & Food Addiction

  • Negative Thoughts & Their Impact Weight-Gain

  • Powerful Benefits of Shifting Your Mindset

SHOW NOTES + LINKS

 

  • E-mail me at info@amberapproved.ca with the subject line “Spring Coaching Sale” to book in and secure $600.00 off a 6 month or 1 year coaching package with me until May 31, 2017.

  • Get the spring edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP

 

Subscribe and listen on iTunes or your favorite podcast app.

 
TIMESTAMPS

** Announcements (01:02).

** How Traumas Impact Emotional Eating & Food Addiction (07:47).

** Negative Thoughts & Their Impact Weight-Gain (19:01).

** Powerful Benefits of Shifting Your Mindset (31:52).

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