In this episode of The No Sugarcoating Podcast I am talking about

  • Costs of Taking Time Off From Our Health

  • Making January Health Goals Priority Now

  • Importance of Self-Care Through Summer

 

SHOW NOTES + LINKS

 

  • Be sure to follow me on Instagram @amberromaniuk

  • Leave me a review at amberapproved.ca/review and be entered to win an amazing health food gift pack! This is a worldwide giveaway.

 

Subscribe and listen on iTunes or your favorite podcast app.

 

TIMESTAMPS

Announcements (01:05).

Costs of Taking Time Off From Our Health (08:22).

Making January Health Goals Priority Now (24:57).

Importance of Self-Care Through Summer (33:18).

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