In this episode of The No Sugarcoating Podcast I am talking about:
Dangers of Restrictive Diets Long Term
How Distraction & Avoidance Keep Us In Fight With Our Body
How Diets Distract Us From True Self-Sabotaging Behaviour
SHOW NOTES + LINKS
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- Announcements (01:03)
- Dangers of Restrictive Diets Long Term (04:30).
- How Distraction & Avoidance Keep Us In Fight With Our Body (14:04).
- How Diets Distract Us From True Self-Sabotaging Behaviour (22:59).
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