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In this episode of The No Sugarcoating Podcast I am talking about

  • Costs of Ignoring Our Body’s Symptoms
  • How A Lack of Self-Care Can Fuel More Sabotage
  • Building Awareness of Supporting Our Health

SHOW NOTES + LINKS

  • E-mail me at info@amberapproved.ca with the subject “Coaching Sale” to save $600.00 off on my 6 month and 1 year programs until in the Healthy Fall Routine Coaching Sale.
  • Get the Fall edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP
  • Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa
  • Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ
  • Listen to Episode 71 about my one-on-one coaching here: http://amberapproved.ca/podcast/71/
  • Be sure to follow me on Instagram @amberromaniuk
  • Get your tickets to my workshop “Roadbocks To Weight-Loss” on October 11th. http://bit.ly/2wnv5BO

Subscribe and listen on iTunes or your favorite podcast app.

TIMESTAMPS

** Announcements (02:04).

** Costs of Ignoring Our Body’s Symptoms (07:18).

** How a Lack of Self-Care Can Fuel More Sabotage (22:44).

** Building Awareness of Supporting Our Health (29:21).

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