“I listened to a podcast Amber was on and completely resonated with her journey with food addiction, binge eating, chasing the scale and obsessing over being a certain weight. I reached out to Amber for a consultation and immediately felt connected with her in the safe space she held for me to listen to what I was struggling with. I, for the first time in my life felt like I wasn’t alone with the binge eating and body image struggles I was going through. I signed up for a year to work with Amber because I knew it was going to take time to make the changes and I wanted to see my healing the entire way through.
I was surprised at how many binge triggers I had when we started to really explore all the different things that were fuelling my urge to go to food. I discovered that my negative ego mind was really sneaky at convincing me to keep using food and that I would be lost without it. After Amber introduced some really great tools and really supported me each step of the way, the binges became less and less to the point where they fully went away. I never thought it would get to the point where I could just enjoy food and balance with indulgence without guilt or losing control and now I am. I also never thought my chronic bloating would go away as it was happening all day everyday and it’s completely gone.
I also feel so much more confident and in power of my thoughts, the way I take care of myself and I no longer tie my worth up with how much I do for others or do for work. Prioritizing myself has been a huge part of my healing and I will be forever grateful for Amber’s help. If you are struggling and thinking about reaching out, take the step! It will change your life forever for the better.”
SANDRA