Recent Posts
- Episode #417 Are You In Denial With Your Relationship With Food? How Avoidance is Keeping Your Stuck & Signs You are in Denial and How to Shift June 2, 2023
- Episode #416 Breaking Down The Emotional Eating & Binge Trigger People Pleasing May 26, 2023
- Episode #415 The Ego: A Key Puzzle Piece Fuelling Your Binges and Emotional EatingWhy The Ego Wants Control & Building Ego Awareness to Catch Your Triggers May 26, 2023