Calling All Ambitious Women to…

Take Your Power Back From Food

It’s Not Your Fault
My Journey
Your Freedom
What You Receive
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Do you ever feel like food cravings are running your life? They seem to consume your whole focus as you go back and forth between “don’t give in” and “but I really want that chocolate!”

You don’t even know why you reach for carbs, ice cream, or even the ‘healthy’ foods.

Maybe you’re stressed, or bored, or frustrated. Maybe you use them as a pick-me-up to get through your day. But now it’s become a habit that, no matter how hard you try, you can’t seem to break.

It’s embarrassing the grip food has on you. You’re bloated, unhappy with your weight, and secretly hating the body you live in. You begin hiding out, not wanting others to see or touch you, and stashing treats so that no one will know of your little secret.

You never thought you’d get to the place where you felt powerless with food and have 5 different sizes in your closet to prove it.

Unhealthy Food Cravings
Emotional Eating Course

It’s not your fault.
And you’re not alone.

Emotional Eating Course

It’s not your fault.
And you’re not alone.

Achieve your ideal weight

Can you relate? If so…

Like you, women around the globe are dealing with this, and don’t know why. You may have spent hundreds or thousands of dollars on diets, fitness programs, supplements and more.
You may even have gotten some short-term success, only to fall back into old habits and put the weight back on… and more.

Why? Because none of these address the real underlying reason.  

The honest truth is, as long as you’re riding the diet/quick-fix roller coaster, you will continue to struggle with food cravings and emotional eating.

The “eat less and exercise more” model is heavily pushed in the diet industry.

But, if that approach worked, why are so many people struggling with their eating habits and weight?

In fact, dieting can create a cycle of restriction and then binging, that FUELS MORE bloating, cravings and fatigue, which keeps you feeling out of control. This sets you up to gain more weight and become more desperate. No wonder you struggle with body confidence, right?


What if you explored an entirely different approach to work WITH your body, not fighting her?

One that went below surface fixes to address the real reasons you may struggle. One that connected you to your body, mind and heart so you could work WITH HER to achieve your ideal weight and optimal health.

Canada Healthy Eating Coach


Freedom from Emotional Eating™

Take Your Power (And Life!) Back from Food

I’ve been where you are

Hi I’m Amber Romaniuk, Emotional Eating, Digestive and Hormone Expert. I know what it’s like to struggle for years with dieting, weight obsession, emotional eating and all the terrible body symptoms.

I innocently grew up not knowing how to handle stress or feel my emotions. Instead I stuffed and avoided — food was my friend. I struggled with this deep desire to be thin, happy and have the perfect body. Then I would love myself. Yet, all the diets, restrictions and falling back into emotional eating made me feel like a complete failure.

Honestly, I was miserable. At the lowest point in my life, I lost and gained over 1000 pounds in five years and spent over $50,000 on binge food. Desperate for lasting change, I embarked on a journey of self love and awareness. I spent 5 years balancing my hormones and digestion and finding my ideal weight. Now I want to help you do the same… in much less time.

That’s why I’ve created Freedom from Emotional Eating™ — a deep, supportive 5-week online program to help you understand yourself like never before. You’ll finally be able to ditch the diet mentality, reduce cravings and build a healthy relationship with food.

Amber Romaniuk Emotional Eating Expert

This is YOUR moment!


Jumping on your scale 20 times a day freaking out with what you see.
Binging the week away and then struggling to do up the outfit that fit last Monday.
Diving into your secret stash of chocolate (or stealing your husband’s chips.)
​Feeling shame about finishing the pint of ice cream and thinking, did I seriously eat it all?
Hiding your body or limiting your success because you fear being judged.

While embarrassing, these actions show that you use food to distract from something bigger – something you are avoiding.
When you begin to address why you eat, how you feel about your body and give her what she really needs, you can gain freedom from the grip food has on you.

With Freedom from Emotional Eating™, I help you:


Navigate your nagging emotional eating triggers


Gain more energy... especially at 3 p.m. when you’re reaching for diet coke


Decrease your unbearable cravings for salt, sugar and junk food


Get rid of your embarrassing belly bloat that makes your jeans fit tight


Finally feel better in your body...and stop hiding in big baggy clothes


And feel like a new person with confidence!


Navigate your nagging emotional eating triggers


Get rid of your embarrassing belly bloat that makes your jeans fit tight


Gain more energy... especially at 3 p.m. when you’re reaching for diet coke


Finally feel better in your body...and stop hiding in big baggy clothes


Decrease your unbearable cravings for salt, sugar and junk food


And feel like a new person with confidence!

You can be that confident, free woman!

(I promise.)

Success Stories

“This is AMAZING… I am seeing food as medicine rather than using it as punishment. I love the changes I’m seeing in my body and I’m much more confident.”
“I am so at peace with my body. I am a beautiful person and I found that through this wonderful work.”

It’s not about discipline, willpower or fighting yourself. The reasons for your annoying weight gain go much deeper.

Freedom from Emotional Eating™
Take Your Power Back from Food.

Amber Romaniuk Coaching Calgary Canada

Module 1:
Help is Here

Identify Your Emotional
Eating Triggers

In this module, you’ll discover 1000% that emotional eating is not your fault. I guide you to understand what emotional eating is, different levels of emotional eating and some of the most common reasons for emotional eating. We’ll also do a deep dive into the dangers of the diet mentalities and how they are fueling your emotional eating behaviors.

Walk away with so much love and compassion for yourself… and a deep commitment to treat yourself differently from here on in.

Module 2:
You are #1

Add Self-Care and Optimize
Your Schedule

If you are so ready to finally make yourself a priority, you’re going to love this module.

Understand how your current busy schedule is driving you to snack excessively, get overwhelmed and feel so bloated. No more, beautiful! You GET to build a self-care routine that you look forward to.

Even if it feels foreign at first, you’ll feel so much better when you make yourself a priority that you’ll wonder why you didn’t start it sooner.

Module 3:
Claim Your Power

Your 7-Step Emotional Eating
Rescue Plan

It’s time to take back your power. Your new 7-step plan will help you stop ON THE SPOT the strong pull you feel to eat when you are triggered. Going step-by-step through this powerful process will help you get to the root of your trigger so you can give yourself what you actually need. Hint: It’s almost never food!

When you master this process. YOU feel so empowered that you become unstoppable in other areas of your life too.

Module 4:
You Are Worth It

Stop Multitasking and Start Mindful Eating
Imagine treating yourself like a queen when it comes to nourishing your body with food. You are so worth it. Pull out the fine china! Gift yourself time and presence to eat without distraction so that your body can absorb all of the wonderful nutrients and digest with ease.

You’ll feel so much better that you’ll want to stop the multi-tasking and make mindful eating a ritual you look forward to. YES!

Module 5:
You Are Beautiful

Confidently Love the Body You Live in
Isn’t it time you loved the body you live in? Heck it’s the body you have for this lifetime. In this module, we’re going to ditch the negative self-talk and all the deep conditioning you’ve inherited from a young age that makes you constantly feel like you have to compare yourself, be a certain weight or be something you’re not.

Instead, you get to celebrate your body and all she does for you. Isn’t she amazing!?!

It’s time you and your body made peace and worked together.
For real, this time.

Success Story

“Before working with Amber I felt like I was in a prison with respect to food and self-loathing. I spent decades in a state of extremes – yo-yoing between crash diets and restricting, feeling completely out of control with food. I was miserable and felt ashamed and alone. Amber helped me understand the “whys” of my patterns and helped me break these cycles. For the first time in my life, I do not feel consumed with thoughts of food. I feel comfortable and confident in my own skin.

To my surprise, my journey with Amber went much deeper than my relationship with food. I had no idea that I wasn’t showing up for myself in life. I have learned how to make myself a priority and easily set boundaries without guilt. Amber has given me back my freedom and a new perspective on life.

Thank you Amber!”

You may be thinking…

“I’ve done this so many times before, tried many diets, and still feel out of control. How is this going to be different?”

I totally hear you. The number of times I fell off the wagon and dove back into emotional eating was too many to count. I failed myself because I wasn’t dealing with what was really going on. I assumed that if I had the perfect body, I would be happy. But inside I was picking myself apart. 

Let’s get curious:

When you tried before, did you focus on connecting inside yourself? Or did you deal with things on the surface – like just diets and exercise? 

Here’s what the diet industry isn’t telling you about all the diets you’ve tried.

Diet Industry

Diets Don’t…

Identify the root cause on why you use food to cope with stress, anger, sadness or boredom
Help you work with emotional eating triggers and make new choices
Help you shift your negative self-talk that cycles through anger and frustration when you ‘fail’ a diet
Address the societal conditioning you picked up regarding food, weight, body shape or size
Help you understand why you’re bloated, tired and have intense sugar cravings and afternoon slumps day after day
Help you stop obsessing over calories and macros and restricting certain foods rich in nutrients that your body needs for optimal health
Emotional Eating Coach Canada
The program is very different. It helps you move away from diets and other quick-fix programs that are fueling a perfectionist mindset. Since perfection is not attainable, when you fail on the diet, you get harder on yourself, lose hope and potentially gain more weight, which just keeps the negative self-talk going.

What if instead of fixating on counting calories and obsessing about your body image, you began to build a better relationship with YOU? That is the basis of my unique program. It’s what I see missing in most of the other programs out there.

And let’s be honest, how is your emotional eating and weight battle affecting the rest of your life?


  • Are you limiting what’s possible in your career?
  • Have you spent so much money on diets, supplements and new clothes?
  • Do your health struggles dictate how you function in your day?

Imagine if…

You could walk on the beach of your dream vacation and not feel the need to hide your body… and the shame would disappear.

You could be confidently speaking at a business event and feeling like a rockstar. You could be intimate with your partner without needing to rush through or have the lights off.

These are all things my clients say to me. And this freedom can be yours when you do the inner work. That’s why I created Freedom from Emotional Eating™.

Now is your opportunity. It’s time!

Emotional Eating Help Canada

Each Week, You Receive Life-Changing Guidance, Including:

2 weekly 15-minute videos
to take your body connection
to a whole new level
Transformational tools
to help you gain awareness
and grow your inner power
Voice recordings to use
in real time when you are
triggered to emotionally eat
Self-care worksheets to
help you shift away from
food and build mindfulness
Meditation and breathwork
to connect to your ideal
body and heath
A Powerful Guided
Mindful Eating Practice

Oh, and I can’t wait for you to see the 7-Step Emotional Eating Rescue Plan I created for you.

It’s going to BUST you out of your debilitating pattern of turning to food when you are stressed or overwhelmed. Instead, you’ll have the power to choose your response in any situation life throws at you.

Emotional Eating Rescue Plan
Blood sugar balancer book

Plus there’s a Bonus Module:
The Blood Sugar Balancer!

I’ve developed this just for you to help you significantly reduce your cravings for sugar, carbs and salt.

You’ll feel like a free woman walking past a candy or ice cream shop and not give one thought to walking in.

Are You Ready to:

  • Get rid of your cravings?
  • Have more energy?
  • Eliminate embarrassing bloat?
  • Deal with stress better so that you don’t turn to food?
  • Feel more confident and at peace in your body?

If so, this program is for you.

Freedom from Emotional Eating™ is unlike anything you’ve experienced before. No diets, counting macros or measuring food. No more devastating weigh-ins that leave you feeling upset. And most importantly, no more fighting with your body. As you develop new self-care routines, you’ll start to see your food urges fade more easily than you ever thought possible.

Freedom from Emotional Eating

Invest Now!


This is your moment to FINALLY ditch the diet mentality,
reduce cravings and build a healthy relationship with food.

Price includes the entire 5-week program PLUS the bonus Blood Sugar Balancer.
This includes all your program materials, videos, audios, transformational tools and
everything you need to start feeling so much better in your body FOR LIFE!

Pay in Full

lifetime access

One payment of

$440 USD

Pay in Two Installments

lifetime access

Two payments of

$220 USD

Success Stories!

“When I first met Amber last year, I was not in a good place. I was 2 years divorced and not happy. I remember swallowing food and crying. I turned to food, negative self-talk, and alcohol to the point that one day I realized I had hit rock bottom and had to stop. I saw Amber on TV, read her story and realized she has lived this. At first, I doubted how someone younger could help me at the time. But working with her through my emotions, and sharing my story when no one else understood what an impact it had on my health was HUGE. She helped me shift my mindset and how I took care of myself. I could better deal with my emotions, without food, so that I wasn’t sabotaging myself anymore. Now my digestion and energy are better, I’ve lost weight and I enjoy nourishing my body with foods that make me feel great.”

Karen M

“I didn’t realize how damaging emotional eating was until I overcame it. With Amber’s support, I built a more mindful relationship with food and became aware of what I was putting into my body.

I eliminated my cravings and painful digestive symptoms. I also improved my energy levels and stopped feeling sick after indulgent meals. Working on my mindset helped me build more confidence — with myself, my body and my food choices. I also feel confident setting boundaries wherever I need in order to make time for myself again.

I highly recommend Amber’s help to anyone needing it. She will give you the proper tools and support to help you overcome emotional eating for life!”

Amanda S.

Frequently Asked Questions

When does the program start?
As soon as you purchase this program, you get a welcome message from me and access to the first module so you can dive in right away. I want you to gain back your power as soon as you’re ready. The rest of the content comes out weekly over the next 5 weeks.
My schedule is really busy, and I’m not sure I can make time for myself. Will I be able to do this program?
Absolutely! While the content comes out weekly, you have access to it for life. So you can take this program at your own pace. I specifically designed the content in smaller chunks so that you can integrate a little bit at a time, which is perfect for a busy lifestyle. Also, this program may inspire you to examine your busy life and choose ways to simplify and create more spaciousness for you.
Why is this program in U.S. Dollars?

Great question! My audience is a global audience and the US currency is the most common currency, so this is why it makes perfect sense to price the course in US dollars.

How long do I have access to this program?

You have lifetime access to all 5 modules and the Blood Sugar Balancer Bonus.

What kind of changes can I expect during and after the program?
The biggest changes start inside yourself. Most people who come into this program desperately want relief from using food to cope with stress, fatigue, overwhelm and many other triggers. As I help you navigate your triggers, you will build confidence, learn how to listen to your body, and make new choices that are so empowering. You will take steps to build peace with your body and never feel the urge to diet again.

These beginning steps feel so freeing that you’ll want to continue. You will WANT to keep being kinder to your body and come into a new level of acceptance and love for her. You may be inspired to reach out to explore private 1-on-1 coaching with me or go through this online program again and learn new things you didn’t catch the first time. The more you work with your body, the more you’ll notice changes like more energy, less bloating, less cravings, better digestion and a happier, more confident YOU!

Do you offer a refund?
No, and here’s why. This program is asking you to make a deeper commitment to yourself and uncover layers of things you have been avoiding. I can promise you that if you stick with it and do the deeper work, you will find freedom.
Should I expect to lose weight on this program?
This program is not about weight-loss. I intentionally designed it to help you take the heavy focus OFF of weight-loss and onto a WHOLE mind/body connection. Weight-loss focused programs keep you obsessing and fixated on daily weigh-ins, restriction with food, over-exercising and not understanding the importance of going INSIDE to see how you feel emotionally and physically. It’s important to set aside expectations and be open to taking the time you need to be on your health journey without needing to lose weight. The bonus is, as you do this deeper work and make changes addressing your root issues, your body feels safer. She will naturally let go of protection and find her ideal weight as she feels ready to.
What is Body Freedom™?
Let’s start with what Body Freedom is not. It’s not about counting calories, daily weigh-ins, doing exercise you dread and picking your body apart. It’s not about fighting your body or endless negative self talk. That’s not freedom. Body Freedom is about taking an entirely different and loving approach to listening to your body and working with her to achieve optimal health so that you can confidently live the life you want.

There are many factors that affect your health and ideal weight. That’s why this program explores the connections between your emotional eating triggers, your schedule and your thoughts and beliefs about food, diets, your body and your weight.

I help you go inward to listen to your body, learn what your hunger cues are telling you and how to build powerful habits to change your relationship with food and your body. As you do, you gain confidence, you feel more excited and happy, and you have real hope that you can have better health and more energy to enjoy life than you’ve had in years. That is what Body Freedom is all about!

Still have questions? Contact me at [email protected]

A Love Nudge From Me

Sugar Cravings help
Pause a moment and take in a deep breath…
Imagine who you could be if you weren’t consumed with thoughts of mindless snacking, emotional eating and intense cravings every day.

You could feel happy, confident and energized to take on your day! WOOHOO!

I hear where you are at…

I started in the exact same place — with massive sugar craving and daily fights with my body. I was angry that I couldn’t get “thin” and so overwhelmed with information on diets, nutrition and exercise. I felt the deep shame and embarrassment and just wanted to hide at home. That’s why I know if I can overcome it, you can too.

You deserve to gain Body Freedom

You deserve to gain Body Freedom

I get it… anyone who has failed after trying what feels like a million diets loses faith and trust in themselves. I am here to help you re-build that trust. Whether you just finished the whole pan of brownies, or feel guilty for eating too much healthy almond butter, it’s time to take a different approach that no longer has you starving your body and pushing her too hard in the gym. Time to say goodbye to counting calories and rigid meal plans and say hello to really learning how to make peace with food and your body.

Heck, I ate out of a garbage can and now have coached thousands of women all over the world to gain their freedom.

If I can do it, so can you. You just need the right guidance and support.

I’ll be there to support you every step of the way!

Believing in you,

Healthy Eating Coach Canada

Let’s do this… together!

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