2 Apr 2015
Mango Crepe Pancakes with Blackberry Screamin Brothers Dairy-Free Frozen Treats

Mango Crepe Pancakes with Blackberry Screamin Brothers Ice Cream
2015-04-01 09:41:05

Print
Ingredients
- 1 cup Gluten-free oats
- 2 tbsp arrowroot powder
- 1 teaspoon coconut palm sugar
- ½ tsp sea salt
- ½ cup coconut milk
- ¼ cup water
- For the Mango Puree Syrup
- 1 fresh, ripe mango peeled
- 3 tbsp Real Maple Syrup
Instructions
- Mix all ingredients together with a whisk
- Heat a small amount of coconut oil in a medium size frying pan over medium heat
- Pour about ¼ cup of batter into the pan and tilt from side to side to coat the pan for a thin pancake
- Flip when golden brown
- In the meantime peel mango and add into high speed blender without the pit
- Add Maple syrup and blend until smooth
- Top Crepe’s with mango puree syrup and blackberry Screamin Brothers ice cream
Amber Approved http://amberapproved.ca/
Tags Related
You may also like
-
Episode #171 Costs of Forcing Quick Changes on Your Body, Giving Your Body Time to Adjust to Change & Why Time is Your Friend on Your Health Journey
-
Episode #170 Feeling Shame with Emotional Eating, Costs of Emotional Eating Running Your Life & How Gaining Body Freedom Supports Your Success
-
Episode #169 How Quick Fixes are Fueled By Diet Marketing, Ways Quick Fixes Negatively Impact Your Health & Creating Awareness around Quick Fixes
-
Episode #168 Ketogenic Eating Fueling Food Fears, Fears of Achieving Food Freedom & Creating Awareness of Your Food Fears
Comments