The Incredible Power of Water with Aǹalemma

The Incredible Power of Water with Aǹalemma

The physical state of water plays a key role in the biology of life. Aǹalemma is a tool that enhances the quality of your drinking water by transforming it into a coherent, liquid crystalline state. A groundbreaking technology with scientifically-proven benefits, this...
Amber Approved Holiday Gift Guide 2023

Amber Approved Holiday Gift Guide 2023

It’s time to start thinking about gifts for those on your Christmas list. Are you unsure of what to get for loved ones, friends or co-workers? Especially if they are health conscious you may be wondering what would appeal. Or maybe supporting local and knowing the...
Episode #411 Why Sabotage With Food is Leading You to Take Your Power Back, Seeing Your Emotional Eating Triggers as Teachers & Heal Your Relationship With Food, Become Who You’ve Always Dreamed of Being

Episode #411 Why Sabotage With Food is Leading You to Take Your Power Back, Seeing Your Emotional Eating Triggers as Teachers & Heal Your Relationship With Food, Become Who You’ve Always Dreamed of Being

In this episode of The No Sugarcoating Podcast I am talking about: Why Sabotage With Food is Leading You to Take Your Power Back Seeing Your Emotional Eating Triggers as Teachers Heal Your Relationship With Food, Become Who You’ve Always Dreamed of Being   Click...
Amber Approved Holiday Gift Guide 2020

Amber Approved Holiday Gift Guide 2020

It’s time to start thinking about gifts for those on your Christmas list. Are you unsure of what to get for loved ones, friends or co-workers? Especially if they are health conscious you may be wondering what would appeal. Spoil everyone on your list this Holiday...
Episode #259 with my guest Lorie Ladd talking about Shifting From Victimhood to Being An Observer, Nutrition and Higher States of Consciousness and Navigating Emotional Eating During This Time

Episode #259 with my guest Lorie Ladd talking about Shifting From Victimhood to Being An Observer, Nutrition and Higher States of Consciousness and Navigating Emotional Eating During This Time

In this episode of The No Sugarcoating Podcast with my guest  Lorie Ladd, we are talking about: Shifting From Victimhood to Being An Observer Nutrition and Higher States of Consciousness Navigating Emotional Eating During This Time   SHOW NOTES + LINKS Email me...
Episode # 227 With Guest Arielle Lorre exploring Addiction, Self-Sabotage and Body Image Struggles, Mindset, Binge Eating and Building Self-Worth and Navigating Social Media, Photoshopping and Judgement

Episode # 227 With Guest Arielle Lorre exploring Addiction, Self-Sabotage and Body Image Struggles, Mindset, Binge Eating and Building Self-Worth and Navigating Social Media, Photoshopping and Judgement

In this episode of The No Sugarcoating Podcast I am joined by my guest Arielle Lorre of The Blonde Files and we are talking about: Addiction, Self-Sabotage and Body Image Struggles Mindset, Binge Eating and Building Self-Worth Navigating Social Media, Photoshopping...
Holiday Overindulgence Making You Feel Sick?

Holiday Overindulgence Making You Feel Sick?

You may be someone who is SO booked with parties and Christmas prep that, despite your best attempts, this triggers you to eat and drink more than you’d like. You feel tired, puffy and bloated, and may gain 5 to 10 lbs by New Years. Worse yet, you always seem to get...
Emotional Eating and Dieting Through The Holidays

Emotional Eating and Dieting Through The Holidays

The Holidays Season is coming! Do you love this time of year? It’s a great time to connect with family and friends. It’s also a time that we may need a little bit more supportive self-care to get through the holidays HONOURING ourselves. You may be someone who...
Thyme Rosemary Biscuits

Thyme Rosemary Biscuits

  Print Thyme Rosemary Biscuits Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Author: Amber Romaniuk Ingredients Scale 1x2x3x 1 and ¾ cup Bob’s Red Mill 1-2-1 Gluten-free Flour ¼ Cup Arrowroot Powder 1 tsp garlic powder 1 tsp dried thyme 2 tsp...
Simple Shortbread Cookies

Simple Shortbread Cookies

Print Simple Shortbread Cookies Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Author: Amber Romaniuk Ingredients 1 and ¾ cup Bob’s Red Mill 1-2-1 Gluten-free Flour ¼ Cup Arrowroot Powder 1 tsp organic vanilla extract 6 tbsp of coconut sugar or monk...
Eggnog Spice Cake with Coconut Vanilla Icing

Eggnog Spice Cake with Coconut Vanilla Icing

Print Eggnog Spice Cake with Coconut Vanilla Icing Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Author: Amber Romaniuk Ingredients For the Cake: 2 Cups Bob Red Mills 1-2-1 baking flour 1/4 Cup coconut sugar 1 tsp baking soda 1 tsp baking powder 1...
Apple Cranberry Cinnamon Muffins

Apple Cranberry Cinnamon Muffins

Print Apple Cranberry Cinnamon Muffins Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 1 review Author: Amber Romaniuk Ingredients Scale 1x2x3x 2 cups gluten-free flour (Bobs 1-2–1 Flour) 1 tsp baking powder ½ tsp baking soda 2.5 tbsp cinnamon 4 free range...
Cranberry Orange Apple Spice Loaf

Cranberry Orange Apple Spice Loaf

Print Cranberry Orange Apple Spice Loaf Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Author: Amber Romaniuk Ingredients Scale 1x2x3x 2 cups gluten-free flour (Bobs 1-2–1 Flour) 1 tsp baking powder ½ tsp baking soda 1 tsp orange extract 2 small orange...
Coconut Mint Nicecream

Coconut Mint Nicecream

Print Coconut Mint Nicecream Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Author: Amber Romaniuk Ingredients Scale 1x2x3x For the Smoothie: 2 frozen bananas 2 tbsp cacao powder ½ tsp organic peppermint extract 3 tbsp. coconut yogurt 3 tbsp. coconut...
Chocolate Orange Smoothie Bowl

Chocolate Orange Smoothie Bowl

Print Chocolate Orange Smoothie Bowl Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Author: Amber Romaniuk Ingredients Scale 1x2x3x For the Smoothie: 1 frozen banana 1 frozen orange (medium size) 1 tbsp cacao powder 3 tbsp. coconut yogurt 3 tbsp....
Coconut Mint Pomegranate Parfait

Coconut Mint Pomegranate Parfait

Print Coconut Mint Pomegranate Parfait Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Author: Amber Romaniuk Ingredients Scale 1x2x3x ½ tsp organic peppermint extract (to mix into the unsweetened coconut yogurt) ½ cup pomegranate seeds 2 tbsps...
Orange Cranberry Apple Parfait

Orange Cranberry Apple Parfait

Print Orange Cranberry Apple Parfait Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Author: Amber Romaniuk Ingredients Scale 1x2x3x ½ tsp cinnamon ½ an orange blended with ½ cup Yoso unsweetened coconut yogurt ¼ cup fresh cranberries blended into ½ cup...
Amber Approved Holiday Gift Guide 2019

Amber Approved Holiday Gift Guide 2019

With the holidays not far away, it’s time to start thinking about gifts for those on your Christmas list. Are you unsure of what to get for loved ones, friends or co-workers? Especially if they are health conscious you may be wondering what would appeal. Spoil...
Emotional Struggles & Holiday Eating Part 1

Emotional Struggles & Holiday Eating Part 1

The Holiday Season is coming! Do you love this time of year? It’s a great time to connect with family and friends. It’s also a time that we may need a little bit more supportive self-care to get through the holidays HONOURING ourselves. You may be someone who...
Pear Banana Smoothie Bowl

Pear Banana Smoothie Bowl

Print Pear Banana Smoothie Bowl Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Author: Amber Romaniuk Ingredients Scale 1x2x3x For the Smoothie: 2 frozen bananas 1 fresh pear sliced in half and cored 1 tsp cinnamon ½ tsp nutmeg 3 tbsp. coconut yogurt 3...
Chili Chocolate Smoothie

Chili Chocolate Smoothie

Print Chili Chocolate Smoothie Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Author: Amber Romaniuk Ingredients Scale 1x2x3x 1 frozen bananas ½ tsp chili powder 3 tbsp. coconut yogurt 3 tbsp. coconut cream 1 tbsp. cacao powder 1 scoop collagen or...
Double Chocolate Overnight Oats

Double Chocolate Overnight Oats

Print Double Chocolate Overnight Oats Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Author: Amber Romaniuk Yield: 1-2 1x Ingredients Scale 1x2x3x White Layer: ¼ Yoso Vanilla Coconut Yogurt Chocolate Layer: ½ cup Vanilla Yoso 1 tsp cacao powder 2 tbsp...
Pear Cinnamon Overnight Oats

Pear Cinnamon Overnight Oats

Print Pear Cinnamon Overnight Oats Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Author: Amber Romaniuk Yield: 1-2 1x Ingredients Scale 1x2x3x White Layer: ¼ cup Yoso Vanilla Coconut Yogurt (mix cinnamon into yogurt) ¼ tsp cinnamon Other Ingredients ¼...
Apple Pecan Parfait

Apple Pecan Parfait

Print Apple Pecan Parfait Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Author: Amber Romaniuk Ingredients Scale 1x2x3x ½ cup Coconut Cream 7–8 thinly sliced apple pieces (blended into the mixture) ¼ cup pecan pieces ¼ unsweetened shredded...
Double Chocolate Pumpkin Loaf

Double Chocolate Pumpkin Loaf

Print Double Chocolate Pumpkin Loaf Author: Amber Romaniuk Yield: 8-10 1x Scale 1x2x3x Ingredients 2 cups gluten-free flour (Bobs 1-2–1 Flour) 1 tsp baking powder ½ tsp baking soda 1/4 cup cacao powder 4 free range eggs 1 can plain pumpkin puree ½ cup coconut sugar ½...
Pumpkin Spice Chocolate Chip Cookies

Pumpkin Spice Chocolate Chip Cookies

Print Pumpkin Spice Chocolate Chip Cookies Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Author: Amber Romaniuk Yield: 24 1x Ingredients Scale 1x2x3x 1.5 cups gluten-free Bob Red Mills 1-2-1 gluten-free baking powder 1 can organic pumpkin 1 cup pure...
Oatmeal Cinnamon Raisin Cookies

Oatmeal Cinnamon Raisin Cookies

Print Oatmeal Cinnamon Raisin Cookies Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Author: Amber Romaniuk Yield: 20-24 1x Ingredients Scale 1x2x3x 1 cup Bob’s Red Mills 1-2-1 Gluten-free Baking Flour ½ cup unsweetened shredded coconut 1...
Banana Coconut Oat Muffins

Banana Coconut Oat Muffins

Print Banana Coconut Oat Muffins Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Author: Amber Romaniuk Yield: 12-16 1x Ingredients Scale 1x2x3x 2 cups gluten-free flour (Bobs 1-2–1 Flour) 1 tsp baking powder ½ tsp baking soda 1 tsp cinnamon 4 free...
Apple Cinnamon Spice Loaf

Apple Cinnamon Spice Loaf

Print Apple Cinnamon Spice Loaf Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Author: Amber Romaniuk Yield: 8-10 1x Ingredients Scale 1x2x3x 2 cups gluten-free flour (Bobs 1-2–1 Flour) 1 tsp baking powder ½ tsp baking soda 4 free range eggs 1/2 cup...
Apple Pie Protein Bars

Apple Pie Protein Bars

Print Apple Pie Protein Bars Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 cups coconut oil 1 cup raw honey 4 cups only oats 1 cup crushed pecans or almonds 1 cup shredded unsweetened coconut 1 Tbsp organic Vanilla extract 4–5 scoops Protein powder...
Banana Blue Chai Smoothie

Banana Blue Chai Smoothie

Print Banana Blue Chai Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 2 Tbsp Yoso Coconut Yogurt 1.5 Frozen Bananas 1/2 tsp Cinnamon 1/4 tsp Nutmeg 2 Tbsp Collagen 2 Tbsp Coconut Cream 1 tsp Blue Majik Instructions 1. Add all ingredients in to a...