In this episode of The No Sugarcoating Podcast I am talking about:

  • The Ego: A Key Puzzle Piece Fuelling Your Binges and Emotional Eating 

  • Why The Ego Wants Control 

  • Building Ego Awareness to Catch Your Triggers


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  • ** The Ego: A Key Puzzle Piece Fuelling Your Binges and Emotional Eating (08:38).

  • ** Why The Ego Wants Control (27:10).

  • ** Building Ego Awareness to Catch Your Triggers (34:24).


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