In this episode of The No Sugarcoating Podcast I am talking about:

  • People Pleasing, All or Nothing & Perfection

  • How These are Still Fueling Your Binges

  • Why Addressing People Pleasing is Key to Body Freedom

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SHOW NOTES + LINKS

 

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PLAYER HERE

TIMESTAMPS

  • ** People Pleasing, All or Nothing & Perfection (10:01).

  • ** How These are Still Fueling Your Binges (47:23).

  • ** Why Addressing People Pleasing is Key to Body Freedom (49:17).

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