In this episode of The No Sugarcoating Podcast I am talking about:
-
Exploring Different Holiday Food Habits
-
What Mindset do You Take into the Holidays
-
Taking an Approach From Intention VS Mindlessness
SHOW LINKS:
-
Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/
-
Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
-
Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/
-
Follow me on Instagram www.instagram.com/amberromaniuk
-
Youtube Channel: https://www.youtube.com/@amberromaniuk/
-
Support the show: Donate Via Stripe or Paypal
Subscribe and listen on iTunes or your favorite podcast app.
PLAYER HERE
TIMESTAMPS
-
** Exploring Different Holiday Food Habits (06:21).
-
** What Mindset do You Take into the Holidays (27:13).
-
** Taking an Approach From Intention VS Mindlessness (32:46).
MY PARTNERS:
HERBALAND NATURALS:
Want to know what one of my most favorite gift and stocking stuffer ideas is for the holidays? It happens to be Herbaland Naturals Oh My Gingerbread Chai bears. They are high in fibre, low in sugar (and there’s nothing artificial about them) and this is a limited edition flavor, which I’m all about when it comes to healthy holiday alternatives. Herbaland Naturals is proudly Canadian Owned and ships anywhere. And for the first three weeks of December, they are also doing golden week promotions so be sure to follow them online @herbalandnaturals and www.herbaland.ca or .com if you are in the US to learn more! What a sweet deal! PLUS save 15% off your order by using code AMBER15 at checkout. Get yourself and those on your holiday gift list something delicious!