In this episode of The No Sugarcoating Podcast I am talking about:

  • Negative Self-Talk That’s Fueling Emotional Eating

  • What First Signs of Triggers Look Like

  • Ways to Start Catching The Ego




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  • ** Negative Self-Talk That’s Fuelling Emotional Eating (05:52).

  • ** What First Signs of Triggers Look Like (23:02).

  • ** Ways to Start Catching The Ego (27:47).



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