In this episode of The No Sugarcoating Podcast I am talking about:
Negative Self-Talk That’s Fueling Emotional Eating
What First Signs of Triggers Look Like
Ways to Start Catching The Ego
SHOW NOTES + LINKS
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** Negative Self-Talk That’s Fuelling Emotional Eating (05:52).
** What First Signs of Triggers Look Like (23:02).
** Ways to Start Catching The Ego (27:47).
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