In this episode of The No Sugarcoating Podcast with Gina Conley, we explore:
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Body Image Pressure During Pregnancy
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Intentional VS Vanity Health Goals During Pregnancy
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Pregnancy Fitness Myths
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SHOW LINKS:
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Youtube Channel: https://www.youtube.com/@amberromaniuk/
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PLAYER HERE
TIMESTAMPS
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** Body Image Pressure During Pregnancy (10:18).
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** Intentional VS Vanity Health Goals During Pregnancy (23:51).
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** Pregnancy Fitness Myths (31:55).
ABOUT MY GUEST:
Gina Conley is the founder of MamasteFit, a perinatal fitness trainer, birth doula, and mom of four. She bridges the gap between fitness and birthwork, offering both in-person training and online support to help parents stay strong, confident, and informed throughout pregnancy, birth, and postpartum.
As the author of Training for Two, Gina provides evidence-based strategies for movement, pelvic health, and birth preparation. Her unique approach combines fitness and birth support, empowering families with the knowledge and strength to navigate this transformative journey.
Prenatal Sample: https://mamastefit.com/freebies/prenatal-fitness-program-guide/