In this episode of The No Sugarcoating Podcast I am talking about:
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Mindless Spending Fuelling Emotional Eating?
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Why Not Investing in Yourself May Cost You More
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A Shift in Perception Around Taking a Step
SHOW NOTES + LINKS
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SHOW LINKS:
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Email [email protected] with the subject line “Coaching savings” or click below to schedule a 30 minute Body Freedom or Business Freedom consultation https://amberapproved.ca/schedule-a-consultation/ to secure $500-$2000 off 1:1 coaching programs.
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Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
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Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/
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Follow me on Instagram www.instagram.com/amberromaniuk
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Youtube Channel: https://www.youtube.com/@amberromaniuk/
Episode 446 Journal Prompt:
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Where am I mindlessly spending money?
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What is it costing you to not invest in yourself?
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Financially
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Emotionally/Physically
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Physical Health Costs
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Relationship Costs
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Work/Business/Career Costs
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Other
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If I valued myself as much as my best friend, Taylor Swift tickets or those on my Christmas list, how would I shift my spending and prioritize myself?
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PLAYER HERE
TIMESTAMPS
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** Mindless Spending Fuelling Emotional Eating? (08:49).
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** Why Not Investing in Yourself May Cost You More (17:18).
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** A Shift in Perception Around Taking a Step (40:53).
MY PARTNERS:
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