In this episode of The No Sugarcoating Podcast I am talking about:

  • Mindless Spending Fuelling Emotional Eating?

  • Why Not Investing in Yourself May Cost You More

  • A Shift in Perception Around Taking a Step

 

SHOW NOTES + LINKS

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SHOW LINKS:

Episode 446 Journal Prompt:

  • Where am I mindlessly spending money?

  • What is it costing you to not invest in yourself?

    • Financially

    • Emotionally/Physically

    • Physical Health Costs

    • Relationship Costs

    • Work/Business/Career Costs

    • Other

  • If I valued myself as much as my best friend, Taylor Swift tickets or those on my Christmas list, how would I shift my spending and prioritize myself?

 

Subscribe and listen on iTunes or your favorite podcast app.

PLAYER HERE

TIMESTAMPS

  • ** Mindless Spending Fuelling Emotional Eating? (08:49).

  • ** Why Not Investing in Yourself May Cost You More (17:18).

  • ** A Shift in Perception Around Taking a Step (40:53).

 

MY PARTNERS:

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