In this episode of The No Sugarcoating Podcast I am talking about:

  • Navigating Binge Eating and The Holidays
  • Family Judgement with Your Eating Habits
  • Supporting Mindful Holiday Eating Habits


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**Navigating Binge Eating and The Holidays (06:18)

**Family Judgement with Your Eating Habits (20:52)

**Supporting Mindful Holiday Eating Habits (31:07)


Organic Traditions

The No Sugarcoating Podcast is proud to partner with Organic Traditions. Organic Traditions has a range of plant based instant lattes made with organic, gluten free superfoods. All of the lattes are made with a coconut milk powder base so all you need to do is add hot or cold water for an instant creamy latte! This holiday season they’ve introduced two limited edition holiday inspired lattes: Holiday Spice and Mint Chocolate. Sip your way to and through the holidays with these festive superfood lattes! These lattes are also versatile, add them to your energy balls, chia pudding, overnight oats and raw desserts for even more holiday inspired superfood treats! You can visit and use the coupon code AMBERAPPROVED to save 20% on your order.

Organic Traditions


Eden Wholistic

The No Sugarcoating Podcast is proud to partner with Cheryl Ramsay of Eden Wholistic who is an Advanced Certified BodyTalk Practitioner and HelioSol Technique Instructor.  It is her privilege and honour to offer individuals the opportunity to go deep within themselves to heal what is creating blockages and stopping people from living the life they are meant to live. Working with Cheryl can be the start of an incredible journey to health and well being.  BodyTalk is an alternative health modality which can focus on the subconscious mind where dysfunctional beliefs, thoughts and emotions are held. Cheryl gently facilitates the release of those limiting beliefs, thoughts and emotions which allows for deep healing at the body/mind levels.  This can also allow the individual to manifest what they truly want out of life. Learn more at

Amber Approved Partnership with Eden Wholistic


Rocky Mountain Soap Co.

The No Sugarcoating Podcast is proud to partner with Rocky Mountain Soap Company. A Canadian company that believes the earth provides more than enough natural ingredients to give us beautiful and healthy skin for life, so you can shop with the freedom of knowing that everything they make is safe and good for you, your family and the environment. Shop natural at one of their 13 retail locations across Canada or online at

Rocky Mountain Soap Company


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