Episode #493 Exploring the Emotional Eating Trigger: Reward, Why We Reward With Food and How it Keeps us Stuck & How to Shift Away From Food as Reward

In this episode of The No Sugarcoating Podcast I am talking about:

• Exploring the Emotional Eating Trigger: Reward

• Why We Reward With Food and How it Keeps us Stuck

• How to Shift Away From Food as Reward

SHOW LINKS:

• Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

• Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/

• Follow me on Instagram www.instagram.com/amberromaniuk

• Youtube Channel: https://www.youtube.com/@amberromaniuk/

• Support the show: Donate Via Stripe or Paypal

Subscribe and listen on iTunes or your favorite podcast app.

PLAYER HERE

TIMESTAMPS

• ** Exploring the Emotional Eating Trigger: Reward (07:05).

• ** Why We Reward With Food and How it Keeps us Stuck (24:26).

• ** How to Shift Away From Food as Reward (29:15).