In this episode of The No Sugarcoating Podcast I am talking about:
- Signs You Are Over Exercising
- Exercise and Conflicting Information
- How the Gym Made Me Gain Weight
SHOW NOTES + LINKS
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Email me at [email protected] with the subject line “February Coaching Sale” to save on 6 month and 1 year coaching programs for the month of February. You can also click the link to book your 30 minute Complimentary Body Freedom call. https://amberapproved.ca/schedule-a-consultation/
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Take my free Emotional Eating Quiz here: https://amberapproved.ca/emotional-eating-quiz
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Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ
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Listen to Episode 179 about what it’s like to work with me here: https://amberapproved.ca/podcast/179/
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Be sure to follow me on Instagram @amberromaniuk
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Subscribe to The No Sugarcoating Podcast here: https://apple.co/2pnDaZw
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Subscribe and listen on iTunes or your favorite podcast app.
TIMESTAMPS
** Signs You Are Over Exercising (06:14).
** Exercise and Conflicting Information (28:43).
** How The Gym Made Me Gain Weight (35:36).
MY PARTNERS:
The No Sugarcoating Podcast is proud to partner with Blue Spruce Decaf Coffee Co., North America’s only 100% chemical free certified organic decaf coffee company. We were born to give decaf coffee drinkers the option to have a variety of high quality coffee to choose from so stop drinking decaf loaded with chemicals. All of our coffee is certified organic, 100% chemical free, Swiss water decaffeinated and best of all tastes great. Find them at bluesprucedecaf.com or well.ca if you are shopping from Canada and use promo code AMBER to receive 15% off your entire order.
