In this episode of The No Sugarcoating Podcast I am talking about:
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Navigating A Mindful Holiday With Food and Health
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5 Reasons to Keep up With Self-Care
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What to Do if You Overeat
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SHOW LINKS:
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PLAYER HERE
TIMESTAMPS
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** Navigating A Mindful Holiday With Food and Health (06:29).
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** 5 Reasons to Keep up With Self-Care (28:04).
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** What to Do if You Overeat (30:11).