In this episode of The No Sugarcoating Podcast I am talking about:
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How Discomfort Triggers Avoidance
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Why Discomfort Triggers a Survival Response
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Feeling Safe Feeling Discomfort to Support Your Healing
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PLAYER HERE
TIMESTAMPS:
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** How Discomfort Triggers Avoidance (08:33).
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** Why Discomfort Triggers a Survival Response (16:16).
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** Feeling Safe Feeling Discomfort to Support Your Healing (34:08).