Episode #248 Emotional Eating and Fall Stress, How Poor Stress Management Makes You Reactionary and Ways to Reconnect With Your Mind and Body

In this episode of The No Sugarcoating Podcast I am talking about:

• Emotional Eating and Fall Stress 

• How Poor Stress Management Makes You Reactionary

• Ways to Reconnect With Your Mind and Body

 

SHOW NOTES + LINKS

• Email me at [email protected] with the subject line “Coaching Sale” to save on 6 month and 1 year coaching programs. Also now offering a 90 day and half day program to support you during this time. You can also click the link to book your 30 minute Complimentary Body Freedom call. https://amberapproved.ca/schedule-a-consultation/

• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz 

• Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb

• Listen to Episode 179 about what it’s like to work with me here: http://amberapproved.ca/podcast/179/

• Follow me on Instagram www.instagram.com/amberromaniuk 

• Join the new Private Facebook Group https://www.facebook.com/groups/WomenChoosingBodyFreedom/  

   

Subscribe and listen on iTunes or your favorite podcast app.

PLAYER HERE

TIMESTAMPS:

• Emotional Eating and Fall Stress (04:28).
• How Poor Stress Management Makes You Reactionary (22:07).
• Ways to Reconnect With Your Mind and Body (23:56).