In this episode of The No Sugarcoating Podcast I am talking about:

  • How to Handle Emotional Eating or Binge Relapse 

  • Hidden Emotional Eating Triggers

  • Taking Your Power Back With Food

SHOW NOTES + LINKS

 

Subscribe and listen on iTunes or your favorite podcast app.

PLAYER HERE

TIMESTAMPS

  • ** How to Handle Emotional Eating or Binge Relapse (06:02).

  • ** Hidden Emotional Eating Triggers (28:12).

  • ** Taking Your Power Back With Food (36:37).

 

MY PARTNERS:

BiOptimizers Magnesium BreakthroughThe No Sugarcoating Podcast is proud to partner with BiOptimizers. I’m so excited to talk about a really important nutrient deficiency I see too often. It’s hard to overstate how important magnesium is for all aspects of our health. It’s really essential to our health and our wellbeing. This is a huge problem because magnesium deficiency can increase your risk of all diseases and keep you from performing optimally. We shouldn’t wait until we are Magnesium deficient!

And even more critically, there’s not just one type of magnesium. There are SEVEN different types that we need in order to ensure both our health and vitality remain strong.

Fortunately, BiOptimizers has the solution and it’s one of my fave products that I personally take every night before bed. Their Magnesium Breakthrough supplement is the only product in the market with all seven types of magnesium. And it’s specially formulated to reach every tissue in your body to provide maximum health benefits. BiOptimizers Magnesium Breakthrough gives you access to the full spectrum of magnesium, which can dramatically improve your overall health from reducing stress to improving sleep and boosting your energy levels. I can feel the zen kick in right after I take it to help with a deep sleep.

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