Many people I know have a mentality that is “if I skip breakfast or eat less today maybe I will lose weight.” Most people have been conditioned to think less calories in means more fat will be burned, when that is definitely not the case.
Skipping meals can have a negative impact on your blood sugar levels as well as increase cravings, drag down energy levels and trigger food binges and overeating later in the day.
Watch here to learn more about why skipping meals doesn’t support your blood sugar, and what does.

What is a takeaway from this video for you? And what is a small intention you want to set to support balanced blood sugar?
If you are ready to invest in your health, email me at [email protected] to book your 30 minute complimentary Body Freedom call to explore your health goals and struggles, and what may be possible for you to make friends with food and create body freedom.
Click here to take the Emotional Eating Quiz.
Listen to The No Sugarcoating Podcast here:

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