In this episode of The No Sugarcoating Podcast I am talking about:
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Sharing My Story of Overcoming Binge Eating
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Navigating Binge Eating During the Holidays
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Steps to Address and Overcome Binge Eating
FLASH SALE 40% of Freedom From Emotional Eating, Female Hormone Workshop Series and The Emotional Eating Triggers Workshop Series from Nov. 4-8th: https://amber-romaniuk.mykajabi.com/flash-sale
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SHOW LINKS:
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Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/
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Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
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Listen to Episode 668 about what it’s like to work with me here: https://amberapproved.ca/podcast/668
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Follow me on Instagram www.instagram.com/amberromaniuk
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Youtube Channel: https://www.youtube.com/@amberromaniuk/
Subscribe and listen on iTunes or your favorite podcast app.
PLAYER HERE
TIMESTAMPS
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** Sharing My Story of Overcoming Binge Eating (08:13).
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** Navigating Binge Eating During the Holidays (22:02).
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** Steps to Address and Overcome Binge Eating (47:32).
MY PARTNERS:
DESIGNS FOR HEALTH HOLIDAY BODY FREEDOM BUNDLE
Give yourself the gift of feeling supported this holiday season!
The holidays can bring extra stress, disrupted routines, intense sugar cravings, and the tendency to put everyone else’s needs ahead of your own. That’s why I created my Holiday Body Freedom Bundle with Designs for Health to help you prioritize your well-being during one of the busiest times of the year.
This bundle includes five of my go-to wellness essentials: magnesium bisglycinate complex to support relaxation, muscle function, and healthy sleep; fish oil to support brain health and a healthy inflammatory response; chromium to support healthy blood sugar regulation; a high-quality probiotic to support gut microbiome and digestive health; and Pure Paleo protein powder to make it easier to add satisfying protein to smoothies, protein hot chocolate, chia pudding, oatmeal, and more.
For a limited-time holiday offer, you can save 30% on your bundle! You can also customize it by removing any products you don’t want, so you can choose the options that best fit your needs. The 30% off is automatically applied at checkout.
Don’t wait until you’re exhausted, overwhelmed, or feeling disconnected from your body to start prioritizing yourself. Take this opportunity to build supportive habits and give yourself some extra care throughout the holiday season. You deserve to enjoy the holidays without abandoning your own needs in the process!
Make yourself a priority this holiday season. Explore your Holiday Body Freedom Bundle and take advantage of your 30% savings!
MY PARTNERS:
HERBAL FACE FOOD
Stubborn eczema, red spots, aging spots, or acne on your face, chest, arms, or back from hormones or hard water damage? I have something SO amazing for you. Our mineral-heavy water started impacting my skin the moment we moved, and I had never experienced eczema or skin issues in my life. Hard water can strip natural oils, disrupt the microbiome, and weaken the skin barrier — leaving you inflamed, reactive, and stuck in flare-ups. That’s exactly what happened to my neck, and within almost two weeks of using Herbal Face Food, my eczema is almost gone. This stuff is legit — and I only share my favorite things that actually work. Their formulas are made with ultra-potent, organic, whole-plant botanicals rich in antioxidants, polyphenols, and phytonutrients that calm inflammation, rebuild the skin barrier, and fight visible signs of aging instead of masking symptoms.
The Cure is their most targeted antioxidant treatment designed to visibly improve stubborn concerns like eczema, melasma, rosacea, scarring, sun damage, and deeper signs of aging. The Cream is a deeply hydrating, ultra-potent botanical moisturizer that firms, smooths, strengthens the skin barrier, and helps reduce fine lines and wrinkles. The Soap gently cleanses without stripping, using powerful plant concentrates to protect, nourish, and support healthy, youthful-looking skin on both the face and body.
If your skin has been struggling from hormones, environmental stress, hard water damage, or premature aging, I’m sharing exactly what I’m using and why it’s working.
Shop through my link in the show notes or visit https://herbalfacefood.com/?ref=AMBER88 and use code AMBER88 at checkout for 30% off your entire order.