In this episode of The No Sugarcoating Podcast I am talking about:
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Why You Have Food Guilt & Body Shame
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Behaviors Attached to Emotional Reactions
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How to Respond Instead of React
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SHOW NOTES + LINKS
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Click below to schedule a 30 minute Body Freedom or Business Freedom consultation https://amberapproved.ca/schedule-a-consultation/
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Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
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Click here to enroll in the most transformational online programs to create food and Body Freedom! https://amberapproved.ca/online-programs/
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Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/
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Follow me on Instagram www.instagram.com/amberromaniuk
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Youtube Channel: https://www.youtube.com/@amberromaniuk/
Subscribe and listen on iTunes or your favorite podcast app.
PLAYER HERE
TIMESTAMPS
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** Why You Have Food Guilt & Body Shame (08:01).
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** Behaviors Attached to Emotional Reactions (22:31).
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** How to Respond Instead of React (34:55).
Episode 453 Journal Prompts:
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What triggers food guilt or body shame?
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What is a memory or experience you think has wounded you?
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What does it feel like to respond VS react?
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