In this episode of The No Sugarcoating Podcast I have guest Taylor Nolan and we are talking about
– Addiction, Self-Worth and Body Image
– Social Media and Body Shaming
– Why Self-Care Plays a Vital Role in Self-Love
TIMESTAMPS:
Announcements (1:10:03).
** Addiction, Self-Worth and Body Image (07:02).
** Social Media and Body Shaming (24:02).
** Why Self-Care Plays a Vital Role in Self-Love (57:41).
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SHOW NOTES + LINKS
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ABOUT THE GUEST:
Taylor Nolan is best known from ABC’s The Bachelor and Bachelor in Paradise but is ultimately focused on spreading awareness on taboo topics, like mental health, that people typically have a hard time talking about. Taylor received her Master’s in Clinical Mental Health Counseling from Johns Hopkins University and practices as a Licensed Mental Health Counselor in Washington state. She also has a podcast, Let’s Talk About It, which aims to reduce stigma on topics that make us feel uncomfortable…as those are usually the most important topics to discuss! Each episode serves as an example for listeners on how to lean in to these taboo topics and have conversations that are authentic, lead to deeper understanding and connection, and that they can have in their everyday life!
Let’s Talk About It has been growing since December 2017 and has maintained a 4.5 star rating on iTunes. She continues conversations from the podcast on her Instagram, where she is open and authentic with her followers on topics ranging from how to live a sober lifestyle to reducing stigma around female masturbation. When Taylor isn’t recording episodes for Let’s Talk About It or seeing clients, she is working in her garden, rollerblading, hanging out with her cat, or traveling.
Taylor is a total plant and farm nerd and is passionate about living a plant based sustainable diet. She is also an unapologetic crazy cat lady who has rescued and fostered over 50 cats and kittens while living in Baltimore, MD and is a major advocate of #adoptdontshop.