In this episode of The No Sugarcoating Podcast I am talking about:
- Female Hormone Q and A
- What Can Create Hormone Imbalances
- Hormones and Sleep
SHOW NOTES + LINKS
- Click the link to book your 30 minute Complimentary Body Freedom call to connect and explore going on a journey to food and Body Freedom. https://amberapproved.ca/schedule-a-consultation/
- Sign up for Freedom From Emotional Eating the 5 week online program here: https://amberapproved.ca/take-your-power-back-from-food
- Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
- Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb
- Listen to Episode 179 about what it’s like to work with me here: http://amberapproved.ca/podcast/179/
- Follow me on Instagram www.instagram.com/amberromaniuk
- Join the Private Facebook Group https://www.facebook.com/groups/WomenChoosingBodyFreedom/
Subscribe and listen on iTunes or your favorite podcast app.
TIMESTAMPS
- Female Hormone Q and A (00:51).
- What Can Create Hormone Imbalances (03:58).
- Hormones and Sleep (22:29).
MY PARTNERS:
The No Sugarcoating Podcast is proud to partner with Bioptimizers and their amazing Magnesium Breakthrough. If you want to be healthier, one of the best things you can possibly do is get at least 8 hours of quality sleep every night. There may be many reasons why you can’t get that quality 8 hours a night.
But listen, it’s super important. Because your body regulates and balances itself when you sleep. And if you’re not getting enough quality sleep, you’re increasing your risk of
More fatigue, more brain fog, even suppressing your immune system.
You’re even making it harder for your body to let go of protection. Getting enough MAGNESIUM helps with high quality sleep.Believe it or not, around 75% of people don’t have enough of it. Which helps explain why so many people have sleep problems.
But please do NOT run to the store to buy the first magnesium supplement you find. Most magnesium supplements use only the two cheapest synthetic forms.And, since they’re not full-spectrum, they won’t fix your magnesium deficiency or help you sleep better.
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