In this episode of The No Sugarcoating Podcast I am talking about:
- Why You Should Skip Diets This Year
- Breaking Free of Diet Conditioning
- Setting Mindful Health Intentions
SHOW NOTES + LINKS
- Click the link to book your 30 minute Complimentary Body Freedom call to explore your health goals, struggles and private coaching with me. https://amberapproved.ca/
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- Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb
- Listen to Episode 179 about what it’s like to work with me here: http://amberapproved.ca/
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- Join the Private Facebook Group https://www.facebook.com/
Subscribe and listen on iTunes or your favorite podcast app.
** Why You Should Skip Diets This Year (05:55).
** Breaking Free of Diet Conditioning (22:34).
** Setting Mindful Health Intentions (28:28).
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