Pumpkin Spice Smoothie Bowl

  • Author: Amber Romaniuk
  • Yield: 2 1x


  • ½ cup unsweetened pumpkin puree
  • 2 frozen bananas
  • 2 tbsp coconut cream
  • 2 tbsp Yoso Unsweetened coconut yogurt
  • ½ tsp nutmeg
  • 1 tsp cinnamon
  • 2 tbsp smooth almond butter
  • 1 tsp turmeric
  • 1 tsp pumpkin seeds
  • 1 tsp cacao nibs
  • 1 tsp shredded coconut
  • 1 tsp rose petals


  1. In a high speed blender add frozen banana, pumpkin puree, coconut cream, yogurt, nutmeg, cinnamon, almond butter and turmeric.
  2. Blend well until thick and creamy.
  3. Pour into a bowl or coconut shell and top with nibs, coconut, pumpkin seeds and rose petals and enjoy!
  4. Serves 1-2


Special Thanks To:

Amaranth Whole Foods in Calgary for supplying the beautiful ingredients to create these recipes. Be sure to visit one of their locations and check out their website at

Yoso ( for their amazing unsweetened coconut yogurt.

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