In this episode of The No Sugarcoating Podcast I am talking about:
- Ketogenic Eating Fueling Weight Regain
- Impacts of Keto on Cortisol
- Why Ending Extreme Dieting Supports Your Health
SHOW NOTES + LINKS
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** Ketogenic Eating Fueling Weight Regain (05:14).
** Impacts of Keto on Cortisol (25:51).
** Why Ending Extreme Dieting Supports Your Health (33:20).
The No Sugarcoating Podcast is proud to partner with Cheryl Ramsay of Eden Wholistic who is an Advanced Certified BodyTalk Practitioner and HelioSol Technique Instructor. It is her privilege and honour to offer individuals the opportunity to go deep within themselves to heal what is creating blockages and stopping people from living the life they are meant to live. Working with Cheryl can be the start of an incredible journey to health and well being. BodyTalk is an alternative health modality which can focus on the subconscious mind where dysfunctional beliefs, thoughts and emotions are held. Cheryl gently facilitates the release of those limiting beliefs, thoughts and emotions which allows for deep healing at the body/mind levels. This can also allow the individual to manifest what they truly want out of life. Learn more at https://www.edenwholistic.com/
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The No Sugarcoating Podcast is proud to partner with Herbaland.
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